The session blended scientific insight with hands-on techniques including mindfulness exercises, breathing practices, emotional regulation, time management, and open discussion forums that allowed employees to share their concerns in a safe, stigma-free environment. A guided questionnaire helped participants reflect on their stress triggers and coping mechanisms.

At Oreka Diagnostics, we believe that mental wellness is not optional, it is essential. Through initiatives like this, we are not only addressing a critical need in the workplace but also encouraging a cultural shift that values well-being as a cornerstone of professional success.

This program is part of our broader mission to promote holistic health across all sectors, because every industry, especially high-responsibility roles like banking, deserves compassionate care and mental clarity.